running Archives - Tripod Podiatry

Shin Splints

December 30, 2018January 1, 2019 tripodFoot & Leg Painexercises orthotics running shin pain shin splints stretches

Shin splints is a common injury of the lower limb, especially in athletes involved in running sports. It is generally not a serious condition, but can create debilitating symptoms of pain along either the front or inner border of the shin bone. There are multiple causes of shin splints which can include the following: biomechanical

Running Injuries

December 30, 2018 tripodFoot & Leg Painachilles tendinopathy achilles tendon calf pain calf strain calf. calf tightness fitness Heel Pain running running injuries shin pain

There is no secret to the fact that running injury free is one of the keys to improving your running. The development of foot and lower body injuries can significantly impact on your participation and thus performance in running activities. As podiatrists we see a wide range of clients with running related injuries, from adults training