Winter Feet Tips


Tips For Keeping Your Feet Healthy Through Winter The winter months can be challenging for our feet.  The cold wet conditions and greater time spent inside enclosed shoes contributing to problems such as circulation issues, fungal nail infections, warts and cracked/dry skin. Wear warm ENCLOSED SHOES such as boots, ideally these will be made out of leather or other

Running Injuries

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There is no secret to the fact that running injury free is one of the keys to improving your running.  The development of foot and lower body injuries can significantly impact on your participation and thus performance in running activities. As podiatrists we see a wide range of clients with running related injuries, from adults training

Plantar Fasciitis

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CLICK HERE TO DOWNLOAD OUR FREE GUIDE Pain underneath the heel, commonly results from a condition known as plantar fasciitis.  It is typically defined as a ‘self limiting’ condition, however can be particularly debilitating to those who suffer from it.  In particular clients report pain under the heel when they first put weight on their foot in the

Plantar Warts

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A Plantar Wart, or Verruca, is caused by the human papillomavirus (HPV) located on the sole of the foot. Plantar Warts can be self-limiting, but treatment is generally recommended to lessen symptoms (such as pain), decrease duration, and reduce transmission. Warts can be easily distinguished as they have no skin lines running through them are